Warm-up
Work-out
Cooldown
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Warm-up
Work-out
Warm-up
Work-out
Warm-up
Work-out
Workout 1
Front Squat & Bicep Curls
10 minutes of Abdominal work Workout 1
Thrusters & knee-up
Workout 2 Shoulder Press & Frontal Deltoid Raises
Workout 1
Back Squat & V-ups
Workout 2 Flat Bench & Box Jumps or step ups
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May 2017
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